Peep into the Office of the Registrar

Need a laugh? “A cheerful heart is good medicine.” Proverbs 17:22a

Medical science says that laughter produces chemicals in bodies that relieve stress and enhance one’s physical and mental health. (reasonsforhopejesus.com)

Need a reminder to lean on your peeps? “Two are better than one, for if either of them falls, one can help the other up.” Ecclesiastes 4:9-10

Social support from others can actually make one more self-sufficient, resilient, and ultimately, better at protecting oneself against anxiety. Surrounding oneself with people one can trust to be supportive, empathic listeners can provide a safety net for tough times. (anxiety.org)

Need a soothing drink?  “Like cold water to a weary soul is good news from a distant land.” Proverbs 25:25

Drinking enough water is an important step in managing your anxiety. Even if you’re not experiencing anxiety, drinking sufficient water can create feelings of relaxation. (solaramentalhealth.com)

Stop by the friendly Office of the Registrar during HU’s Mental Health Week for a pick-me-up! Grab a treat, enter your name in our raffle for a prize, breathe in some calming essential oils, and enjoy a laugh with us!