Self-Care

Self-Care tip #1:

Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.

Follow this link to find some printable coloring sheets.

Posted By: HU Social Work Club