Manage Anxiety and Be Mindful

Are you experiencing anxiety but unsure how to manage it? Mindshift is a free app that offers simple, quick coping strategies to help you take one step closer to relief.

If you are coping with daily symptoms of anxiety that feel overwhelming, help is available. HU offers free counseling to all students. Counseling services are offered in the Office of Student Life in the HUB. Complete this form to request a counseling appointment today.

Posted By: Martha Smith, Office of Student Life