Mental Health and Holidays

Are you looking forward to the holiday break, eating turkey or ham and visiting with family and friends? A few tips to help you navigate the holiday break:

• Get outside and take a walk. Enjoy the sunshine.
• Take a break from technology.
• Journal…what are you thankful for?
• You can always talk with a counselor at TimelyCare — download the app today. You have access to a counselor 24/7 through TalkNow.

Posted By: Martha Smith – Counseling/Career Services